Intro to Recovery Yoga
An introduction into the book Yogic Tools for Recovery by Kyczy Hawk that explores and explains the 12 steps and the impact the yoga connection program has on millions of people. We will also discuss the benefits that yoga and meditation bring to our mind, body and spirit. We will simplify the full series, giving you the tools and understanding to begin or the desire to delve deeper into the full series class. After taking this class you will have a deeper understanding of the yoga series and some tools to take with you on your journey whether you are in recovery or have been affected by addiction in your own life. Ages 14 & up.
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